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Triathlete to Crit Racer. - Personal coaching for triathlons, cyclists, and runners.
Should You Use Heart Rate or Power? (or RPE?) - Consummate Athlete
Cycling Science on Twitter: "It's how hard the ride feels that stops you cycling faster or further, so blame your head not the muscle pain or tiredness - specifically on climbs, sprints
Active Life DC | Am I Pedaling Hard Enough? Measuring Effort in an Indoor Cycling Class
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100+ Cycling ideas | cycling workout, endurance training, coaching
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